massage therapy boulder

Benefits of Massage Therapy for Anxiety and Depression

It’s not medicines that are needed every time! Over a period of time some unconventional methods in alternative medicine have gained popularity over time to treat medical conditions and the mental health of individuals.

Injury, muscle pain and body stiffness can leave a person helpless and desperate. Massage therapy as proved very effective in dealing with physical and mental complications. Conditions like anxiety and depression can be very hindering and debilitating. They need to tackle this state of mind appropriately and curb them before they take over. Tension needs to be reduced and the body must reach a relaxed and calm state physically and mentally. Relaxation techniques are used in massage therapy and these can bring deep relaxation and a state of calmness to a person.

Therapeutic massage

Panic disorder symptoms, depression, anxiety, and fear can be put to rest with help of the therapeutic massage strokes given by a trained therapist. People who are close to the depressed person have given first hand experiences of the patient and they say that their condition needs help because if unattended it keeps worsening over time.

The anxious feelings in anxiety disorders nag a person and do not let him or her rest in peace. The output at work, home, school or family life starts getting affected and the person may not be able to perform daily routine tasks comfortably. This pervasive condition effects the mood as well as the health. The patient may develop insomnia and his or her digestive, respiratory, or cardiovascular systems might not work properly.

What are the Benefits of Massage Therapy for Anxiety and Depression?

  • Individuals may feel tired and exhausted for no reason and may also face problems in concentration.
  • Weird aches and pains might leave them with unexplained muscular stiffness and tension
    Massage therapy helps reduce sleeplessness and treats sleep disturbances to a great degree.
  • The pain caused by muscular stiffness and tension can be reduced dramatically when the therapist kneads the knotted areas.
  • To feel relaxed and tension free it is a must to get rest.
  • Brain is responsible for emotional reactions, social interactions, decision making, feeling relaxed and confident.
  • Lack of sleep effects the concentration and ability to function properly.
  • The body needs proper sleep because sleep deficiency can lead to serious emotional issues and can cause chaos with the senses.
  • Lack of sleep over a period of time effects regeneration and repair of body and can lead to compromised immunity, bad mood swings, and severely low energy levels.

Massage therapy

Don’t you think these are reasons enough to get under the depression and anxiety bug?

The anxiety struck people need to lie back, relax and sleep their troubles away and they can do with help of massage therapy. Massages and correct pressures applied on different areas of the body can improve sleep and reduce overall stress levels. When sleep takes over concentration becomes better and fatigue lessens. The body pain reduces, mood improves and the emotional condition of the patient takes an upswing!